Although the grilled meat is delicious, it still makes us worry about it: because it is easy to cause cancer, sometimes it will eat bad stomach after eating. Nutritionists tell us: In fact, pay more attention to the process of baking and eating, delicious and healthy can have both. Let's take a look at which grilling methods are wrong:
Mistake 1: Baked materials that are too charred are likely to cause cancer, and when meat fats and oils drip onto a charcoal fire, the polycyclic aromatic hydrocarbons produced will adhere to the food with the volatilization of smoke and are also very strong carcinogens.
Solution: It is best to wrap it with aluminum foil when roasting to avoid eating carcinogens. Once scorched, be sure to throw away the scorched area and never eat it.
Mistake # 2: Too much barbecue sauce is usually marinated with soy sauce before roasting, and a lot of barbecue sauce needs to be added when roasting, which will result in eating too much salt.
Solution: The best way is to marinate with low-salt soy sauce, so you don't need to use barbecue sauce; or barbecue sauce is diluted with drinking water before use. If it is too thin to adhere, you can add a little too White powder thickens.
Mistake # 3: Raw and cooked food utensils are not separated when grilling raw and cooked food. The dishes, chopsticks and other utensils are not separated, which can easily lead to cross infection and eat bad stomach.
Solution: Prepare two sets of tableware to avoid contamination of cooked food.
In addition to the grilling method, our concern about the barbecue being too greasy can also be solved.
Worry one: Too much fat. Barbecue materials are generally high-calorie foods such as meat. In addition to using barbecue sauce, the fat content is too high, which is likely to cause body fat accumulation.
Solution: When choosing barbecue materials, try to choose lean meat and fish with high fatty acid content, and do not eat fatty meat. In addition, you can also eat some vegetables to reduce greasy. In addition, keeping chewing slowly and exercising more after a meal are good ways to consume fat.
Concern 2: Cholesterol is too high, and fiber is too little. Meat and seafood are often the main ingredients in barbecues. The cholesterol content is high, and fiber intake is often insufficient.
Solution: You should choose foods such as wild rice and green peppers, and take in fruits with high vitamin C content such as oranges. Not only are they low in calories, rich in vitamins, but also rich in pectin and fiber, they can promote bowel movements and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.