Barbecue is a favorite cooking method. Although the barbecue is good, it is well known that the barbecue is not so good for our body. If there is something to eat, what are the ways to reduce the harm of the barbecue to our body?
There are many grilled garlic in the place where you grill. Because the more garlic eats, the less potential carcinogens in our body. All on the barbecue stand, you can see roasted garlic everywhere, everyone should eat, do not think that garlic does not taste, it is not good for the body.
2. Lemon juice
In recent years, lemon has been highly praised by everyone, and the rate of occurrence is quite high. Of course, this lemon juice is also essential when we eat barbecue. The specific effect is also to reduce the harm of carcinogens to our human body.
The lycopene contained in the tomato is effective against cancer, and many medical experts are highly respected.
When eating barbecue, don't eat all kinds of meat, but mix it with some green vegetables and mushrooms. Nutrients in vegetables also reduce the toxicity of carcinogens. The nutrients in the vegetables will also be combined with the shortcomings of the single nutrition of the barbecue, so that the nutrition is also enriched.